Opening the joints to conduct internal power | Elastic Force Chi Kung Mark Rasmus 6:57 3 years ago 1 837 Далее Скачать
Tai Chi | Seizing the joints | Elastic Force Chi Kung Mark Rasmus 3:49 5 years ago 2 888 Далее Скачать
Chi Kung: Struggling with Opening Your Joints? This Simple Technique Can Help Chi Skills 3:30 4 days ago 1 609 Далее Скачать
TAI CHI: OPENING JOINTS: The FIRST step to INTERNAL! Chi Skills 7:52 4 years ago 11 904 Далее Скачать
Connecting power via the joints | Elastic Force Chi Kung Mark Rasmus 3:39 4 years ago 1 002 Далее Скачать
Quick internal power exercise | Elastic Force Chi Kung Mark Rasmus 5:56 5 years ago 5 911 Далее Скачать
Sensitivity to the 3 bodies | Elastic Force Chi Kung Mark Rasmus 4:26 8 months ago 1 346 Далее Скачать
4. Muscle and tendon changing ~ Energy storage | Elastic Force Chi Kung Mark Rasmus 16:16 5 years ago 4 877 Далее Скачать
3 centers development process | Elastic Force Chi Kung Mark Rasmus 34:25 4 years ago 8 417 Далее Скачать
Joint rotation ~ power stretching Pt 1 | Internal Wing Chun Mark Rasmus 4:56 4 years ago 2 938 Далее Скачать
Tuning Intrinsic Energies Part 1 | Elastic Force Chi Kung Mark Rasmus 4:43 2 years ago 2 503 Далее Скачать
Body Mechanics for Standing Chi Kung part 1: Opening the Joints Chi Skills 2:55 5 years ago 1 359 Далее Скачать
Splitting energy - plucking joints and tendons | Elastic Force Chi Kung Instructors Workshop 2024 Mark Rasmus 2:34 2 months ago 1 175 Далее Скачать